Be sure to visit our store for unique, water-themed t-shirt designs!!   Wait…what’s a weight bearing exercise? It’s activities that involve moving your body weight against gravity while staying upright. Hunh? Think stair climbing. Think jogging. Think tennis, racquetball, and volleyball. Pushups, jumping, golf, basketball, walking, lunges, squats, aerobics.    Weight Bearing Exercises are…

When I first started exercising again (after quitting drinking), I had one goal: Get the flab out from under my arms. I didn’t want fat, old lady arms. What I really wanted, I know now, was to build muscles and new cell growth. This is how exercising in the water can help.   Building Muscles…

Great, unique designs  and slogans for the Water Fitness Fan! CHECK IT OUT here! Here’s a few samples: There’s a whole lot more, waiting at the STORE! Thank you! And I’ll See ya’ in the Water!

  Everyone who exercises is “into” stretching. And that’s great. However, there are a few things to remember about stretching. First things first: You don’t start your workout with a stretch. I know, you see it all the time. But it’s just plain wrong. Look at it like this: If you have a rubber band…

      I hear you when you say, “I’m not sure about water fitness. I have…challenges.” I’m glad you mentioned that, because in most cases water fitness can handle them.   Challenges come in all shapes and forms and can scare us with the fear of trying something new, even if it will help…

I’m definitely Hooked on Water Fitness. I work out every weekday, for about two hours/day.     Over the years, people have asked me how I find time to work out every day. I tell them I make it part of my schedule, just like a meeting or a doctor’s appointment. If it’s important to…

  I want to talk about arms. We have some warmer weather coming up, and that means short sleeves, swimsuits, sleeveless dresses, muscle tees… you know, showing your ARMS… for all the world to see! Some of us don’t even want to see it in the mirror.   Women get bat wings, and jiggly under-the-arms.…

  Feeling stressed? Who isn’t, right? Ohmigosh, everyone has short tempers, long opinions, and an ax to grind. Sad. But I have a solution! No, don’t go hide behind your keyboard and blast someone on social media; check out another idea. When you’re feeling stressed, the very best thing you can do is head to…