About Water

Water is such a universal experience, in so many different ways. 

• Our bodies are made up of about 60% water, so hydration is super important.
• Without water, you can’t live. You. Just. Die.
• Clean drinking water around the world and here at home is a priority.
• Drinking water in the cold keeps you warm. It’s true. Drinking plenty of water throughout the day will help maintain proper blood circulation and regulate body temperature.

Working out in the water seems to bring people closer together. There is something about a shared time space with very few clothes on.

Water is symbolic. Rain, according to the Bible, brings blessings. Farmers understand this better than most, until there’s a drought – then we all get it!

So what does all of this have to do with water aerobics? Everything.

If you get serious about fitness in the pool, then you’re showing up at least 3 times a week for at least 30-45 minutes of exercise…in the water.

You should also be drinking plenty of water throughout the day and throughout your workout (no matter what that workout is). Yes, you’ll have to go to the bathroom. Your body will thank you for the rest of your life. Why?

* Hydration: Water is essential for maintaining the balance of body fluids, maintaining various bodily functions

* Improved Digestion: Water aids in digestion and prevents constipation by keeping the digestive system functioning properly

* Skin Health: Adequate water intake promotes skin clarity, health, and elasticity, while dehydration can lead to dry skin and wrinkles

* Weight Management: Drinking water can help control calorie intake, boost metabolism, and aid in weight loss

* Joint Health: Water lubricates the joints and cushions the brain, spinal cord, and other sensitive tissues

* Brain Function: Proper hydration is important for improved brain performance, including cognitive function and mood regulation

* Energy: Staying well-hydrated can help maintain energy levels and prevent fatigue

* Nutrient Transport: Water carries nutrients and oxygen to cells, and it’s involved in many important bodily functions

* Toxin Removal: Water helps flush out waste and toxins from the body through urine and sweat

* Improved Circulation: Adequate water intake can improve circulation and have a positive impact on overall health

Water can be tough on your skin. You absolutely must rinse the chlorine off after being in the pool. If possible, take a full (soap) shower after you get out of the water. This helps keep the skin from drying out from the chlorine and the water itself. And, you won’t itch as much!

Also, use a moisturizer after the shower. 

Don’t forget about your swimsuit! Swimsuits and jackets should be rinsed out after every dip in the pool. Most should not be dried in the dryer. Either wrap the suit in a towel and let dry and/or hang the suit up to dry.

Water shoes should not be machine washed or dried.

Water can also be tough on your fingernails. At first, one of my normally very strong nails would occasionally peel. But I powered through, and now they are once again very hard, well-formed nails. I don’t use any product on my nails at all.

Water is in us, around us, and essential to life. And, as water fitness addicts, we’re also in it on a regular basis. You just have to respect it and take care of yourself. Drink lots of water – I cannot emphasize this enough – while you’re in the water, and you’ll enjoy yourself more and feel better.

As a reminder, you want to drink half your body weight in ounces of water. So if you weigh 140, you should drink 70 ounces of water per day.

Fill up on the H20 – and I’ll see ya’ in the water!