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Transferring Exercise
During COVID, I learned something very interesting. Since I couldn’t go to the pool because of the pandemic I had to come up with an exercise routine for land that I could do. I walk with a cane, so my options were a little limited. Researching online, I found that the weight equivalent of water…
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Are You Able?
I don’t think of myself as “handicapped,†but as “slightly inconvenienced.†I walk with a cane due to nerve damage in my legs that occurred as the result of cirrhosis. My recovery was miraculous (a different story) and I know I’m extremely blessed and fortunate. The situation has made me very aware of handicapped people,…
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Competition
Now why, you may ask, would a Water Aerobics instructor be writing an article about competition? Everyone knows there’s no competition in Water Aerobics! First I’d remind you that this is a website about Water Fitness, i.e. Water Exercise, which includes water skiing, boating (think races), swimming, diving, surfing, and deep sea diving. And…
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But It’s COLD
“It’s cold outside. Why would I want to strip down to a swimsuit and go get in the water!?†I hear ya’. I’m not a cold-weather fan myself. In fact, I call myself a “cold weather weenie.†I have to push myself to get things done in the cold weather. So why go? …
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Mental Might
Order your water-themed t-shirts in unique designs! What is mental might? It’s what (perhaps finally) gets you out of bed in the morning. It’s what makes your genius kick in while you work. It’s your motivation and inspiration. Mental might actually comes from the heart. According to Dr. Caroline Leaf, “every single cell is…
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Do You Sweat in the Water?
Be sure to shop our T-Shirts! Unique, water-themed, super soft! You can bet your last drop you do. Even though you may not notice it (due to all the other water!), your body is producing sweat to regulate your temperature during your workout. You can even achieve a “runner’s high†in the water. About…
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Rubbing Elbows
Check out our T-shirt shop for unique, water-themed t-shirt designs. Available in S-4XL, crew and V-neck. Great Christmas presents! Sometimes I overlook the obvious. I’m a Type A and my motto is “Do what you have to do, then you do what you want to do.†It works pretty well most of the time. There…
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Where’s the Beef?
Ahem, Where’s the Lean, Low-Fat Protein? You gotta have protein. Protein is essential for muscle repair, recovery, and growth, particularly after physical exertion like water workouts. Water fitness exercises, like swimming, water aerobics, or resistance training in the water, use all the major muscle groups. Protein helps to rebuild muscle fibers and keep you from…
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Keep It Simple:Take If Off & Bring It On
Check out our water-themed T-shirts, now available in v-necks! Unique designs to show your water love! Even hearing the basic concept of “water fitness,” people often write it off as being “too simple. There’s no way I’m going to get fit doing water exercises or water aerobics.” They give a slight bit more credit to…
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What makes a Good Workout?
Okay, okay, I’ll get in the water! I’ll take a class, I’ll get wet! Good for you!! Show your water love! Visit our T-shirt Store!! So, what makes a good workout? First, the best workout of all is the one you’ll do. You can take a dozen different classes, watch 1,000 water aerobics videos, or…