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Back to…Water Event!
I know, I know, it’s supposed to be “Back to School.†But all parents and grandparents know that when the kids are back at school, the adults have more time for themselves. Jump on the opportunity! Join a Water Aerobics, Swimming, or Diving class. Get in the water and feel better! And read this for…
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Get Your Shoes Wet
I was once a runner, and like other runners I always enjoyed the “runner’s high,†when your endorphins kick in and you’re in the zone. There is such freedom in a good run. I feel like I can breathe deeper, push myself in a gentle way, and allow my mind to meditate, all at the…
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Talking About Water Exercise
…is sometimes as important as doing it. Why, you ask? Because you’re encouraging others to do water aerobics, lap swimming, pool volleyball, learn to swim, dive, or scuba. And that might be all the motivation they need to open up a whole new world of exercise. I had the happy good fortune to meet…
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Hooked on Water Fitness One
As a kid, I used to daydream about being a microbiologist; spending my days under water with tanks on my back, examining the most minute and inimitable creatures living in an incredible world that is truly the last frontier. Or shedding the tanks and swimming uninhibited underwater past colorful coral reefs and fascinating large…