Making Time to Rock

I’m definitely Hooked on Water Fitness. I work out every weekday, for about two hours/day.

 

 

Over the years, people have asked me how I find time to work out every day. I tell them I make it part of my schedule, just like a meeting or a doctor’s appointment. If it’s important to you, you’ll make it happen. And after all, the more time you spend working out, the less time you’ll likely spend at the doctor’s office.

 

Why do it? 

• Aww, man, it’s the ENDORPHINS! These neurotransmitters in the brain act as natural painkillers and mood elevators. They can create feelings of euphoria and reduce stress levels. C’mon, don’t you want to get your euphoria fix for the day?

 

• I want to sleep! Exercise promotes better sleep, and sleep is crucial for stress reduction. Quality sleep allows the body to recover and recharge, making you more resilient to stressors.

 

• I want to be in a better mood. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. It can also help alleviate symptoms of depression and boost self-esteem.

 

• I’m looking for distraction. Engaging in physical activity such as water aerobics can serve as a healthy distraction from worry. Focusing on your body’s movements and the present moment during exercise can promote mindfulness and relaxation.

 

• I want to think better. Exercise has been linked to improved cognitive function and reduced risk of cognitive decline. When your mind is sharper, it’s easier to manage stress and make sound decisions.

 

  Notice how I haven’t even mentioned the health benefits of a good workout, such as reduced risk of obesity, heart disease and diabetes? 

  I also didn’t mention weight loss, which I know can be a motivator. I just want to point out one tiny little detail. As you start working out, you’ll need more fuel – or food. So at first you may actually see a weight gain. 

  What to do?  You look at what you’re eating and make adjustments. See my previous article, Calorie Killers, for a plan to lose weight.

 

 

So, what does making time for water fitness look like in real life?

It looks like Priorities. Make exercise a part of your life. Block off some time on your calendar and stick to it. Consistency is key here. My motto is “You do what you have to do, then you do what you want to do.” Make working out in the water a “have to.”

Your workout doesn’t have to be two hours, or even one hour. Short workouts can also be very beneficial. So take a class, read a book, or watch some water aerobics videos. Put together a routine for yourself and go with it. Add to it or change exercises as you go along and find out what works for you. Just make sure you or your instructors are developing a full body workout.

Have you thought about working out with a friend or a spouse? Challenging each other with goals is excellent, and working out with others can hold you accountable.

 

 

Or, you may want to take a class. It can be a great way to socialize while staying active. Just a few items:

• Save the socializing for before or after class. You’re here to get in shape.
• Don’t spend your time lounging in the pool, floating on a noodle, and talking. 
• And please don’t talk during class. It’s not only rude to the instructor, you’re not learning anything or getting anywhere if the only muscles you’re moving are in your jaws.

 

Whether you work out alone or with friends, in the morning or at night – you can do this. 

Recognize the importance of exercise for your physical and mental well-being. Be willing to make small sacrifices to fit it in. This might mean cutting back on screen time, waking up earlier, or delegating tasks to free up time for exercise.

And, it’s not like it’s torture. Water fitness is extremely invigorating and at the same time, relaxing. There is nothing quite like getting a “runner’s high” in the water. You can feel the water, the dopamines are kicking in, and you’re moving into a whole new realm of happy. 

While you’re working out, remember, you are lapping everyone at home on the couch.

 

Then, when it’s over, ahhhh. You are calm, relaxed, and have a whole new take on the rest of your day.

 

Now that’s what I call a Happy Hour! I’ll see ya’ in the water!