Stress and your Workout

 

Feeling stressed? Who isn’t, right? Ohmigosh, everyone has short tempers, long opinions, and an ax to grind. Sad. But I have a solution! No, don’t go hide behind your keyboard and blast someone on social media; check out another idea.

When you’re feeling stressed, the very best thing you can do is head to the gym. As a former alcoholic I know very well the alternatives. But if you make exercising your Happy Hour, there are benefits beyond escaping from the stress.

 

Note: do not bring your bad day to the pool. Or the gym. Everyone has problems. Be considerate, be kind. Don’t slam the water, or the equipment. Don’t curse (or “cuss” as we like to call it). Remember, you’re here to feel better, not to make your problems bigger.

 

 

Now, focusing on relaxing, step into the water. You’re in a good place. Chill.

 

Steady, continued water aerobics sessions offer the perfect contrast: the soothing and calming nature of water combined with the physical activity involved. Together, they’ll chill you out and strengthen you for life’s challenges. 

 

A water aerobics workout can help reduce stress levels by providing a peaceful and serene environment. The gentle resistance of water can have a calming effect on the body, promoting relaxation and alleviating tension.

    

Water aerobics releases endorphins, neurotransmitters that act as natural mood lifters, leading to feelings of happiness and well-being. The rhythmic movements and flowing nature of aquatic exercises can enhance mood and boost overall mental outlook.

    

The rhythmic and repetitive movements of water aerobics can serve as a form of moving meditation, allowing you to focus your attention on the sensations of the water and your breathing. This mindfulness practice can promote a sense of presence and inner peace. Try this, you’ll be amazed.

    

Water aerobics classes often foster a sense of community and camaraderie among participants, providing opportunities for social interaction and support. Building connections with others can provide feelings of belonging and reduce feelings of loneliness or isolation.

    

Regular participation in water aerobics improves your physical fitness which leads to feeling confident about your body, which can positively impact self-esteem and self-image. Feeling stronger, more capable, and healthier can contribute to a more positive sense of self.

 

After a good workout, you can be calm, relaxed, and ready to put your hands on your hips and say, “I am Wonder Woman!” (or, “I am Superman!”) and feel like you can truly handle anything. 

 

Often, after my workout and teaching class  I have to go back to work. I know that I go back with a better attitude, a mind that’s clear, and a body that’s been pushed and yet is relaxed. Most of the time I don’t even mind; I do better work with less frustration.

 

So, Jimsey, exactly how do I get to this super state of mind?

 

Glad you asked! Here are some techniques for incorporating mindfulness and relaxation into your workout routine:

 

Focus on your breath during water aerobics exercises. Take slow, deep breaths in rhythm with your movements, concentrating on the sensation of the breath filling your lungs on the inhale, and releasing tension with each exhale. You can even add an “ohm” if you like.

 

Add visualization exercises while you perform aquatic movements. You’re surrounded by calm, peaceful water, so visualize stress and tension melting away with each movement.

 

While you float or perform gentle stretches in the water, do a body scan meditation. Focus your attention on different parts of your body, noticing any areas of tension or discomfort and consciously relaxing those muscles.

 

Notice the sensation of the water against your skin, the sound of your breath and the water’s movement, and the sights and smells of your surroundings. This sensory awareness can help anchor you in the present moment and enhance your overall experience.

 

Dedicate time at the end of your water aerobics workout for a cool-down session. Try gentle stretches or floating exercises while reflecting on your experience and notice any changes in your mood or state of mind.

 

With a little practice and a regular workout, these techniques become second nature. You’ll find yourself working out very hard and yet noticing how great you’re feeling; all while acknowledging your increased state of relaxation and calm.

 

Hey, step out and give it a try! See if you don’t feel a sense of well-being in and out of the water. It beats the heck out of pounding a keyboard and dead horses…or a hangover.

 

 

And I’ll see ya’ in the water!